Rest

The first time I trained for a half, the concept of a rest day seemed counter-productive. Like, I really think I was afraid of losing momentum. Conversely, I never did cross training on the specified days. So really, I took TWICE the amount of rest days. 

This time, I am resting. Monday and Fridays are my sanctuary. And as I am traveling today, it's really helpful not running today. 

Now, when I have to log a 5 miler on the hotel treadmill in the am... Different story.

I'll just bump me some "hova" and push on through.