I had quite a few requests this week for information on doing an Advocare Cleanse or 24 Day Challenge while nursing. I, myself, did a Challenge 8 weeks after having my youngest. At the time I was guided by numerous resources and Advo coaches on the web about what I could and could not take while nursing. I took the info to my doctor, who was of course reluctant to endorse anything specifically, but agreed with Advocare's official stance on which products should be safe.
Based on that and the info I found on distributor sites, I put together my own 24 Day Challenge. I spent some time putting together a PDF with all the info I used to make it easier for other new moms who might be considering a Challenge!
You can get he PDF below. If you need to purchase the Advocare products, you can go to my website: www.runningwithadvocare.com and click through to my Advocare store.
Let me know if you ever need any help or have questions!
Download the Nursing Mother's 24 Day Challenge Guide!
http://media.wix.com/ugd/8c24b3_e5eccddbe2e347acbd84b8e25f830dbf.pdf
