I have run 8 miles exactly 3 other times in my life. And despite the fact that my quads were still KILLING me from squats in Thursday, this run was really not too bad! I took it slow, walked when I needed to, and finished around 1hr30m.
And then I had to go to solo and ensemble.
And then I sat down all day.
And then I stood up and Oh. My. GOSH was I sore!!!!!!
Atrophy. Not cool quads, not cool!
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