Weight Training

I've missed y'all!! Recovery from the RnR Half has meant recovery from all things running for a week. "In the long run" will be back this weekend though with a little 6 miler and some birthday fun!

I've spent a lot of this past week doing weights and focusing on toning. When training for the half, I was careful and over cautious about weights as I didn't want to get injured doing something stupid. Now that it's done, my weeks look something like this:

And yes, these are 2-a-days. I'm doing then top squares in the A.M. Mostly at the moment, or all in the morning if I'm up early enough! When the weather hears up, I'll do the run outside early and lift later.

Where do I find my lift workouts? Various places. I have a training plan from a personal trainer I LOVE (follow her on insta @efitmama24) and that gave me a jumping off point. Otherwise, I peruse my saved workouts from Pinterest and mix it up! Social media as a personal trainer. Who'da thought?!

This is my current arm routine, which actually I'm doing daily till UIL.

I write everything in my little notebook. I tried my phone but I just really missed paper! 😊 

Lastly, I turn on a bad bitch like this and WERK!

Questions about lifting? Get a PT for 1 session. They can answer all your questions! Enjoy!

Jen